I don't know if it is raining where you are but it sure is raining here in NJ & NY today. Perfect day to take extra time to ground yourself and help to stimulate our first chakra that keeps us stable in our daily lives. If you can hear the rain this would be even more easier to visualize. Sit down and close your eyes. Relax your body and start to take nice easy breaths, slowly. Visualize the rain or waterfall pouring down on you all the way to your toes. Let the visual stay of the water coming down for the next 5 minutes. Then start to visualize the roots coming out from the bottom of the base of your spine, as if it's tree roots growing. Let the roots get long, and go deep into the earth, continuing all the way until it reaches the middle of the earth core. Visualize yourself rooted and grounded to the Mother Earth as you feel the energy from it energize you and balance your chakra 1. Sit with this visual for the next 5-10 minutes. When you done, give your thanks to the Universe and the energies around you.
Namaste my friends